Tuesday, August 2, 2011

Kips (Kale Chips)

KIPS...what my little man calls kale chips. If you want a fun and healthy snack for your kids, try kale chips. By the time the oven is heated, I have a tray full of kale ready to go in and within ten minutes, the crispy kale chips are baked.

I make these several times a week for my little family for a mid morning snack.

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

1. Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper or tin foil.
2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

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